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Award winning provider for massage,baby yoga and children's yoga in Lincoln! (whats on 4 kids 2017, nominated 2018 and 2019)

Precious moments Lincoln is run by mum of two Liz, who is also 20yrs qualified as a children's nurse and 8yrs as a health visitor with many years of experience working with children' and families who offers a wealth of support and knowledge as well as evidence based practice.


Recently nominated for numerous awards, and winning highly commended in 2017, for Whats on 4 Kids, and in 2020 was a finalist for Mums in Business.

Liz is committed to ensuring classes are fun, relaxed, supportive and beneficial. Providing baby massage, baby yoga and children's yoga classes in Lincoln and surrounding areas. Also level one qualified "special yoga" practitioner.


" I have loved going to massage classes with my little boy, he really enjoys the massages and it has helped a lot with colic. Liz is lovely and very friendly, she takes the time to get to know each mummy and baby and is able to offer brilliant information and advice.

I would definitely recommend the baby massage classes and I can't wait to start baby yoga!"


precious moments baby massage

Liz Poole

Qualified Children's Nurse, Health Visitor, Level One Special Yoga Practitioner, Baby Massage and Baby Yoga and 200hr YT Instructor for adults and additional training to teach children's yoga.

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The importance of touch

It has been proven that holding and touch contact with a baby are the most important factors responsible for social and mental development in infants. So how does touch work?

  • Massage stimulates the production of the hormone oxytocin, which has a calming and pain relieving effect, which may help with teething (also and essential hormone for breast feeding).

  • Massage lowers stress and helps baby sleep more deeply

  • Massage helps improve sleep and relieve symptoms of colic and constipation

  • Massage helps to prevent baby illnesses by improving their immune function.

  • Massage can assist babies in the crawling to walking curve as it helps with balance and co-ordination.

When parents hold their babies, all of their senses are employed and this is what generates the feeling of love and protection towards their child. Providing the touch is loving and not hurtful or scary it leads to peace, happiness, fulfillment, contentment and a feeling of belonging, trust, safety and security.

" My little one and I really enjoyed our baby massage sessions! Liz is very friendly and welcoming. I loved that it was a small group as it made the sessions feel relaxed and easy to follow. She gave us information to take home which was very useful- especially relating to colic. I'm so pleased that I went to this class and would highly recommend Precious Moments to everyone! "



Contact Us

Baby and Children's
Yoga Classes

Precious Moments is committed to creating special memories and give you a beautiful and unforgettable experience to share with your child in those precious early years that will benefit their development both physically and emotionally.

With a highly experienced instructor and fun and friendly classes parents will also gain benefits from the relaxation as well as forming lifelong friendships with other parents.

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Yoga benefits

Mind and Body


Our yoga classes are based on Hatha yoga. You will be taught to help your baby and child into carefully developed movements that are beneficial to both growth and development. As well as improve sleep and reduce the symptoms of colic and constipation.


Specially designed sequences support your baby in their diagonal coordination and body awareness, which is required for crawling and walking.

Children will learn to control their emotions, the art of serenity and calm, relaxation techniques to develop self-reliance and reduce anxiety - techniques that they will continue to develop into their adult years.

"Me & my daughter started going to the classes when she was three weeks old and right from the beginning she appeared to enjoy it, as did I! It really gave us the opportunity to have quality time and her to have all my attention and obviously being massaged is giving her so many benefits and it relaxed her so much. I would recommend baby massage to anyone!!"


baby yoga lincoln
tummy time! baby yoga lincoln
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