Children’s Yoga classes offer tools for improving strength, flexibility and balance; increasing self-confidence and self-awareness; learning to process sensory information, practicing methods for calming and focusing the mind and encouraging imagination. It’s a class that’s achievable for all kinds of bodies, and it's great for engaging the imagination. Children are very natural yogis, they love to move and play and bend their bodies into varied shapes and forms.

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Practicing poses encourages children to clear their mind and focus on the effort. As a result of this single focus to achieve a particular pose or stay balanced, many studies have revealed strong benefits to children’s school education related directly to their yoga practice.

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Children who have practiced Precious Moments Children’s Yoga often share with their teachers and parents that they are able to concentrate better during the day, focus better on their activities, and pay attention to their tasks - all the finest endorsements!