baby yoga

Service Description

Available for baby from 8weeks. Complete 10 weeks course in 2 5 week blocks. Baby yoga classes are fun, relaxed, highly beneficial to baby and parent alike with relaxation time as well as many different moves and stretches to benefit baby. Known benefits of baby yoga are: improved sleeping patterns both duration and frequency, reduced symptoms from wind, colic and constipation. Parents learn soothing techniques to calm themselves and baby, yoga reduces stress for both parents and baby, baby yoga creates balance between strength and flexibility in developing bodies, so they grow strong and maintain the flexibility the are born with (which helps hugely with milestones),healthy habits learnt early in life become healthy habits later in life. This is a BABY yoga class designed to aid baby development and help (at this stage) with tummy time, finding their feet, building flexibility to aid milestones, gentle rocking and movements to develop systems and support wellness. There is no need for the grown up to do / or be able to do yoga. Evidence based planned out movements and exercises to improve and support development for the early years and beyond. Yoga is great for mum's to strengthen their bodies, calm their minds, feel relaxed and get back into shape (classes are for baby but there are some physical demands on the adults too). Come along and meet some new mums to support you through this new and exciting journey of parenthood! Also get support from Liz our instructor who is highly experienced with over 20yrs NHS background (qualified children's nurse and health visitor)

Cancelation Policy

Please refer to Terms and Conditions

Contact Details

• + 07715025834

  Liz@preciousmomentsbabymassage.uk